Our Classes

We offer free vinyasa yoga classes all over the Greater Sacramento area, almost every day of the week!

For the most up to date information, please refer to our Facebook pages (no login required):
https://www.facebook.com/YogaInTheParkSacramento
https://www.facebook.com/MiYoSacramento

To get updates via email, sign up for our mailing list.

Yoga At The Library – Ella McClatchy

A new year, a new class!

We are excited to announce another indoor class launching in 2018. Join us every Thursday at the Ella McClatchy Library

All levels Vinyasa style class. 6-7 pm

Ella McClatchy Library
2112 22nd St, Sacramento, CA 95818

Yoga At The Library – Colonial Heights

Yoga Moves Us hosts a weekly yoga class at the Colonial Heights Library.

Every Monday night at 6:00p, join us for a 60-minute vinyasa-style yoga class. No experience necessary, this is an all levels class. Extra mats available!

Colonial Heights Library is located at 4799 Stockton Blvd, Sacramento, CA 95820

MiYo Midtown Yoga Sacramento

MiYo: Midtown Yoga at Freemont Park – Every Tuesday & Thursday

Yoga Moves Us has an exciting new partnership with Midtown Association.

We are joining forces to bring together the community for a weekly yoga class. Every Tuesday night at 6:00p, join us for a 60-minute vinyasa-style yoga class. No experience necessary, this is an all levels class.

We meet n Freemont Park on the corner of 16th & Q Streets
Please join us!

Yoga In The Park: McKinley Park – Every Saturday

Every Saturday at 9 AM starting April 7th!

This free all-levels vinyasa yoga class is accessible to everyone! Do what you can, and take rest when you need to. Show up as you are! We look forward to seeing you at the park.

Bring a yoga mat* and a water bottle. Wear clothes that allow for comfortable movement.


* We have a limited amount of yoga mats available to borrow for people without a mat.

For the most current information, including teachers, special events, and schedule changes, please visit our Facebook page.

Yoga In The Park: Maidu Park – Roseville, CA – Every Saturday

Our classes at Maidu Park typically run every Saturday from April through September. Our schedule is subject to change, please check our facebook page for updates!

Yoga In The Park: Community Park – Davis, CA – Every Saturday

Our classes at Community Park typically run every Saturday from April through September. Our schedule is subject to change, please check our facebook page for updates!

Yoga In The Park: Lions Park – Folsom, CA – Every Saturday

Our classes at Lions Park typically run every Saturday from April through September. Our schedule is subject to change, please check our facebook page for updates!

Yoga In The Park: Tahoe Park – Every Sunday

Our classes at Tahoe Park typically run every Sunday from April through September. Our schedule is subject to change, please check our facebook page for updates!

Yoga at River City Food Bank – Every Wednesday

Yoga Moves Us has partnered with River City Food Bank.

We are joining forces to bring together the community for a weekly yoga class. Every Wednesday night at 6:00p, join us for a 60-minute vinyasa-style yoga class. No experience necessary, this is an all levels class.

River City Food Bank is located at 1800 28th Street.
Please join us!

First Friday Fun Flow at Sutter’s Fort

Join us to start your weekend with a music-inspired yoga class every first Friday of the month at Sutter’s Fort! We meet at the corner of L & 26th Street at 6 PM.

First Friday Fun Flow classes are sponsored by Sutter Health.

This free all-levels vinyasa yoga class is accessible to everyone! Do what you can, and take rest when you need to. Show up as you are! We look forward to seeing you at the park.

Bring a yoga mat* and a water bottle. Wear clothes that allow for comfortable movement.

* We have a limited amount of yoga mats available to borrow for people without a mat.

Upcoming Events