• Yoga Moves Us. How does yoga move you?
  • We believe in sharing yoga.
  • Uniting the community in health and connection.

Yoga Moves Us. Physically, mentally, emotionally.

IT’S ABOUT HEALTH:

The health benefits of yoga can include increased flexibility, greater strength, injury prevention, stress reduction, and a healthier heart.

IT’S ABOUT COMMUNITY:

Yoga means “to yoke; to bring together”.  Yoga Moves Us to create community.

IT’S ABOUT YOU:

Leave your tension and stress on the mat and take with you a sense of calm and well-being.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
- Buddha

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