Digital Detox Day in Sacramento 

Saturday, January 11th:

11:30a - 1p  Coffee and Conversation at Seasons Cafe

1:30 - 3p     Walk to Sutter’s Fort and Labyrinth

4p - 5p       Yoga at DAWA House (Stay for community meal after yoga, bring a dish to share)

Additional activities for your 24-hour digital detox:

  1. Take a Nature Walk or Hike: Explore a local park or trail.

  2. Practice Yoga or Meditation: Engage in mindful movement or stillness.

  3. Read a Physical Book: Dive into a novel or learn from nonfiction.

  4. Journal: Reflect on your thoughts and feelings with pen and paper.

  5. Try a New Recipe: Cook or bake something from scratch.

  6. Do a Puzzle: Challenge your brain with a jigsaw puzzle or crossword.

  7. Draw or Paint: Create art with pencils, watercolors, or other mediums.

  8. Garden: Tend to plants or start a small herb garden.

  9. Go for a Bike Ride: Explore your neighborhood or a nearby trail.

  10. Write a Letter: Pen a heartfelt note to a friend or family member.

  11. Play Board Games: Gather with loved ones for classic board or card games.

  12. Organize Your Space: Tidy up and declutter a room or closet.

  13. Go Stargazing: Spend time observing the night sky.

  14. Learn a New Skill: Practice knitting, calligraphy, or another craft.

  15. Practice Gratitude: Make a list of things you’re thankful for.

  16. Do DIY Projects: Build or create something useful or decorative.

  17. Volunteer: Spend time helping at a local charity or community event.

  18. Exercise: Go for a run, do bodyweight exercises, or dance.

  19. Explore Your City: Visit a local museum, market, or historic site.

  20. Write Poetry or Stories: Let your creativity flow onto the page.

  21. Have a Picnic: Pack a meal and enjoy it outdoors.

  22. Visit a Library: Explore new books or enjoy the quiet atmosphere.

  23. Go to the water: Spend time near a river, lake, or ocean.

  24. Practice Breathing Exercises: Focus on deep, intentional breathing.

  25. Spend Time with Pets: Play, groom, or walk your furry friends.

  26. Host a Mini Spa Day: Take a bath, use face masks, and relax.

  27. Build a Fort: Create a cozy nook with blankets and pillows.

  28. Plant Trees or Flowers: Contribute to nature and beautify your surroundings.

  29. Explore Local Farmer’s Markets: Find fresh produce and unique items.

  30. Reflect on Your Goals: Plan and write down your short- and long-term aspirations.

These activities encourage creativity, relaxation, and connection with yourself and others, away from screens.

Additional information at: FOMOtoJOMO.