Tammy began dabbling in yoga over a decade ago. But it wasn’t until about 2009 when she stumbled upon Power Vinyasa that she was really hooked. Bikram, too hot! Yin, too slow! Vinyasa, just right! Tammy believes that one of the amazing things about yoga is that there are so many types and options available that everyone can find a home!
While yoga began as primarily a physical practice for Tammy, she quickly began to realize the mental and emotional benefits and the real hook came from the result of feeling centered and grounded when practicing on a regular basis.
In 2014 Tammy decided to take her practice to the next level and completed her 200-hour teacher training and assisting programs and in addition to serving as Secretary to the Board of Directors for Yoga Moves Us, Tammy is also spreading the love by volunteering as an assistant at McKinley Park.
While Power Vinyasa is where her heart is and where her passion lies, Tammy has since grown to appreciate the benefits of all types of yoga and of slowing it down a little, which she believes allows students to go deeper into their practice both physically and spiritually.