Aaron’s journey to yoga began in 1996, when a friend showed him a few poses to help relieve stress. Since then his practice and life have evolved dramatically, as the tapestry of yoga has woven its way through his life. From losing over 50 pounds, to quitting smoking, to recovering from substance abuse, the eight limbs of yoga have been like a compass, there to guide him through various stages on his path. During this journey he has witnessed in himself and others the profound transformative effects that come from dedicating one’s body, mind and spirit to the discipline of an extensive yoga practice. He has grown in such positive ways from this practice that he feels it’s his obligation to share it with as many people as possible.