News

Join us to start your weekend with a new music-inspired yoga class every first Friday of the month at Sutter’s Fort! We meet at the corner of L & 26th Street at 6 PM.

First Friday Fun Flow classes are sponsored by Sutter Health.

This free all-levels vinyasa yoga class is accessible to everyone! Do what you can, and take rest when you need to. Show up as you are! We look forward to seeing you at the park.

Bring a yoga mat* and a water bottle. Wear clothes that allow for comfortable movement.

* We have a limited amount of yoga mats available to borrow for people without a mat.

Thanks to Gail Kennedy at ACEs Connection for joining us in Davis at Community Park! We appreciate the write up!

Take a look at the article here.

Thanks to Autumn Payne at Sac Bee for joining us at McKinley Park during the Fourth of July weekend!

Both nature and yoga are proven to reduce stress and encourage connection. What better than to combine the two?

How fortunate we are that we have just what we need to relieve the increasing stress that we all face: nature. Studies show that even the most minimal connection—such as a view of a tree—can have the tremendous impact of calming the mind and relaxing the body. In fact, people who live in built-up, urban areas are shown to cope with life better when trees or grass are planted outside their apartment buildings.

Being in nature is good for our health and spending more time outdoors is something everyone could benefit from. Research shows that children with ADHD see their symptoms reduce after playing or reading in green outdoor settings. Additional research found that muscle tension, pain, increased heart rate, and higher blood pressure—all symptoms of stress—fade or decrease with exposure to nature.